Tabella Tempi di Passaggio nella Maratona

Tabella tempi di passaggio nella Maratona

Media
oraria
  1km 5km 10km 15km 20km 21,100km 25Km 30km 35km 40km 42,195km
08,000km 7' 30'' 37' 30'' 1h 15' 00" 1h 52' 30'' 2h 30' 00" 2h 38' 15'' 3h 07' 3h 45' 4h 22' 5h 00' 5h 16' 00"
08,181km 7' 20'' 36' 40" 1h 13' 20" 1h 50' 00" 2h 26' 40" 2h 34' 44" 3h 03' 3h 40' 4h 16' 4h 53' 5h 09' 00"
08,372km 7' 10'' 35' 50" 1h 11' 40" 1h 47' 30" 2h 23' 20" 2h 31' 13" 2h 59' 3h 35' 4h 10' 4h 46' 5h 02' 00"
08,571km 7' 00" 35' 00" 1h 10' 00" 1h 45' 00" 2h 20' 00" 2h 27' 42" 2h 55' 3h 30' 4h 05' 4h 40' 4h 55' 00"
08,780km 6' 50'' 34' 10" 1h 08' 20" 1h 42' 30" 2h 16' 40" 2h 24' 41" 2h 50' 3h 25' 3h 59' 4h 33' 4h 48' 00"
09,000km 6' 40'' 33' 20" 1h 06' 40" 1h 40' 00" 2h 13' 20" 2h 20' 40" 2h 46' 3h 20' 3h 53' 4h 26' 4h 41' 00"
09,230km 6' 30'' 32' 30" 1h 05' 00" 1h 37' 30" 2h 10' 00" 2h 17' 09" 2h 42' 3h 15' 3h 47' 4h 20' 4h 34' 00"
09,473km 6' 20'' 31' 40" 1h 03' 20" 1h 35' 00" 2h 06' 40" 2h 13' 38" 2h 38' 3h 10' 3h 41' 4h 13' 4h 27' 00"
09,729km 6' 10'' 30' 50" 1h 01' 40" 1h 32' 30" 2h 03' 20" 2h 10' 07" 2h 34' 3h 05' 3h 35' 4h 06' 4h 20' 00"
10,000km 6' 00" 30' 00" 1h 00' 00" 1h 30' 00" 2h 00' 00" 2h 06' 36" 2h 30' 3h 00' 3h 30' 4h 00' 4h 13' 00"
10,285km 5' 50'' 29' 10" 0h 58' 20" 1h 27' 30" 1h 56' 40" 2h 03' 05" 2h 25' 2h 55' 3h 24' 3h 53' 4h 06' 00"
10,588km 5' 40'' 28' 20" 0h 56' 40" 1h 25' 00" 1h 53' 20" 1h 59' 34" 2h 21' 2h 50' 3h 18' 3h 46' 3h 59' 00"
10,909km 5' 30'' 27' 30" 0h 55' 00" 1h 22 30" 1h 50' 00" 1h 56' 03" 2h 17' 2h 45' 3h 12' 3h 40' 3h 52' 00"
11,250km 5' 20'' 26' 40" 0h 53' 20" 1h 20' 00" 1h 46' 40" 1h 52' 32" 2h 13' 2h 40' 3h 06' 3h 33' 3h 45' 00"
11,612km 5' 10'' 25' 50" 0h 51' 40" 1h 17' 30" 1h 43' 20" 1h 49' 01" 2h 09' 2h 35' 3h 00' 3h 26' 3h 38' 00"
12,000km 5' 00" 25' 00" 0h 50' 00" 1h 15' 00" 1h 40' 00" 1h 45' 30" 2h 05' 2h 30' 2h 55' 3h 20' 3h 31' 00"
12,413km 4' 50'' 24' 10" 0h 48' 20" 1h 12 30" 1h 36' 40" 1h 41' 59" 2h 00' 2h 25' 2h 49' 3h 13' 3h 23' 56"
12,857km 4' 40'' 23' 20" 0h 46' 40" 1h 10' 00" 1h 33' 20" 1h 38' 28" 1h 56' 2h 20' 2h 43' 3h 06' 3h 16' 54"
13,333km 4' 30'' 22' 30" 0h 45' 00" 1h 07' 30" 1h 30' 00" 1h 34' 57" 1h 52' 2h 15' 2h 37' 3h 00' 3h 09' 52"
13,584km 4' 25'' 22' 05" 0h 44' 10" 1h 06' 15" 1h 28' 20" 1h 33' 11" 1h 50' 2h 12' 2h 34' 2h 56' 3h 06' 23"
13,846km 4' 20'' 21' 40" 0h 43' 20" 1h 05' 00" 1h 26' 40" 1h 31' 26" 1h 48' 2h 10' 2h 31' 2h 53' 3h 02' 50"
14,117km 4,15'' 21' 15" 0h 42' 30" 1h 03' 45" 1h 25' 00" 1h 29' 40" 1h 46' 2h 07' 2h 28' 2h 50' 2h 59' 19"
14,400km 4' 10'' 20' 50" 0h 41' 30" 1h 02' 30" 1h 23' 20" 1h 27' 55" 1h 44' 2h 05' 2h 25' 2h 46' 2h 55' 48"
14,693km 4' 05'' 20' 25" 0h 40' 50" 1h 01' 15" 1h 21' 40" 1h 26' 09" 1h 42' 2h 02' 2h 22' 2h 43' 2h 52' 16"
15,000km 4' 00" 20' 00" 0h 40' 00" 1h 00' 00" 1h 20' 00" 1h 24' 24" 1h 40' 2h 00' 2h 20' 2h 40' 2h 48' 46"
15,319km 3' 55'' 19' 35" 0h 39' 10" 0h 58' 45" 1h 18' 20" 1h 22' 38" 1h 37' 1h 57' 2h 17' 2h 36' 2h 45' 15"
15,652km 3' 50'' 19' 10" 0h 38' 20" 0h 57' 30" 1h 16' 40" 1h 20' 53" 1h 35' 1h 55' 2h 14' 2h 33' 2h 41' 45"
16,000km 3' 45'' 18' 45" 0h 37' 30" 0h 56' 15" 1h 15' 00" 1h 19' 07" 1h 33' 1h 52' 2h 11' 2h 30' 2h 38' 15"
16,363km 3' 40'' 18' 20" 0h 36' 40" 0h 55' 00" 1h 13' 20" 1h 17' 22" 1h 31' 1h 50' 2h 08' 2h 26' 2h 34' 43"
16,744km 3' 35'' 17' 55" 0h 35' 50" 0h 53' 45" 1h 11' 40" 1h 15' 36" 1h 29' 1h 47' 2h 05' 2h 23' 2h 31' 12"
17,142km 3' 30'' 17' 30" 0h 35' 00" 0h 52' 30" 1h 10' 00" 1h 13' 51" 1h 27' 1h 45' 2h 02' 2h 20' 2h 27' 41"
17,560km 3' 25'' 17' 05" 0h 34' 10" 0h 51' 15" 1h 08' 20" 1h 12' 05" 1h 25' 1h 42' 1h 59' 2h 16' 2h 24' 10"
18,000km 3' 20'' 16' 40" 0h 33' 20" 0h 50' 00" 1h 06' 40" 1h 10' 20" 1h 23' 1h 40' 1h 56' 2h 13' 2h 20' 39"
18,460km 3' 15'' 16' 15" 0h 32' 30" 0h 48' 45" 1h 05' 00" 1h 08' 34" 1h 21' 1h 37' 1h 53' 2h 10' 2h 17' 08"
18,945km 3' 10'' 15' 50" 0h 31' 40" 0h 47' 30" 1h 03' 20" 1h 06' 48" 1h 19' 1h 35' 1h 50' 2h 06' 2h 13' 37"
19,200km 3' 07" 15' 37" 0h 31' 15" 0h 46' 53" 1h 02' 30" 1h 05' 56" 1h 18' 1h 33' 1h 49' 2h 05' 2h 11' 52"
19,455km 3' 05'' 15' 25" 0h 30' 50" 0h 46' 15" 1h 01' 40" 1h 05' 3" 1h 17' 1h 32' 1h 48' 2h 03' 2h 10' 06"
19,760km 3' 02'' 15' 12 0h 30' 25" 0h 45' 37" 1h 00' 50" 1h 04' 10" 1h 16' 1h 31' 1h 46' 2h 01' 2h 08' 20"
20,000km 3' 00' 15' 00' 0h 30' 00' 0h 45' 00' 1h 00' 00" 1h 03' 17" 1h 15' 1h 30' 1h 45' 2h 00' 2h 06' 35"

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Consiglio Direttivo in carica

Organigramma del direttivo:
 
Presidente: Meloni Sandro
Vice presidente: Minnai Aldo
Segretaria: Orrù Paola
Amministratore: Minnai Aldo
Cassiere: Ibba Lorenza
Consiglieri: – Pascis Roberta – Orrù Bruna – Cannas Andrea - Scopelliti Grazia -
Sindaci: Presidente:   – Effetivo:   – Supplente:

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Tecnici

I TECNICI:

Minnai Marco: allenatore con qualifica federale

Mandis Stefano: istruttore con laurea in scienze motorie ( I.S.E.F.) - Allenatore con qualifica federale

Di Maio Carlotta: Istrutrice con laurea in scienze motorie ( I.S.E.F.)

Porta Simone: Istruttore con laurea in scienze motorie ( I.S.E.F.) - e qualifica federale

Minnai Nicola: Istruttore con laurea in scienze motorie ( I.S.E.F.)

Minnai Aldo: Tecnico istruttore con qualifica federale

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